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Quote Of The Week"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." - Eleanor Roosevelt
Category Archives: Health & Wellness
Ok ladies the journey continues exploring those foods we should all be incorporating into our diets… BULGUR- As we have said we should all be trying to eat three servings of whole grains every day, bulgur could be a great … Continue reading
Yes I have a syndrome, Pelvic Congestion Syndrome and I’m really not too happy about it.
As we age we tend to learn more about our bodies. I do not think this is because we get more curious or want to acquire more knowledge, instead I think it is because once we move into our 40s … Continue reading
BERRIES, BERRIES, BERRIES… eat them all! Strawberries, blackberries, raspberries and blueberries… every kind of berry out there should be on your grocery list. They may be sweet but that this is a natural sugar that is actually good for your … Continue reading
Unless you suffer from Tourette’s Syndrome, please think before you speak. Please do not think out loud while I am sitting in the room. Please remember that I am sitting at home, suffering panic attacks, while I wait for the … Continue reading
My dad was a meat and potatoes family and my Mom cooked for my Dad so our family’s contact to fruits and vegetables was limited. For us veggies meant corn, peas, some beans (the canned variety) and potatoes (white) in … Continue reading
I am thin. I have always been thin except when I was pregnant and I turned into a weeble. When you are not visibly overweight, you are denied the right to complain about your body. No one wants to hear … Continue reading
It’s that time of year again-the first Sunday after the 4th of July my home town of Utica, New York hosts it annual 15K run called the Boilermaker. This annual event started in 1978 with 300 runners and has grown … Continue reading
Today’s post is very personal to me. Not many of my friends know that dealing with panic attacks and anxiety has been an ongoing part of my life. The reason I am sharing this is because I do feel like … Continue reading